North East Exercise Solutions

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NDIS Services

NDIS Services

Exercise Physiology and Therapy Assistant services A tailored approach in enhancing health, wellness and vitality.Exercise Physiology Personalised approach in enhancing physical and mental health, wellbeing and functional ability for daily living. Therapy Assistant...

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Living Stronger, Living Longer

Strength training is important for everyone, regardless of age. Naturally, the human body changes as we age and strength and fitness has an important role to play with: slowing metabolism, decreased muscle mass and strength, increased body fat, reduced bone density,...

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Tips To Help You Relax

How do you relax? I get surprised how many times I am asked that question and I think it is a good topic of conversation.  How do you relax? This is easier for some than others.  I have a few tips here on how to relax and while some of these tips won't...

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Tips To Reduce stress

Why Stress Is Bad And What We Can Do About It Stress is a normal part of life - it is what gets us moving, to meet our daily challenges and reach our goals. It also gets us out of danger triggering the fight or flight response. However the type of stress we are more...

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What Does Exercise Mean To You?

Getting started with exercise. You only have to take it regularly, not seriously. Being regularly active is important for everybody at all stages of life. When we are kids we generally develop active habits, develop our body and learn skills. As young we grow and...

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Why Slouching Is Bad

Why Slouching Is Bad

Standing in a slumped or sway back posture leaves you vulnerable for lower back pain because the muscles that support the lower back and provide stability across the pelvis switch off and become weaker, causing increased load on discs and ligaments leading the way...

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