North East Exercise Solutions
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Pilates at North East Exercise Solutions
Thinking about trying Pilates? At North East Exercise Solutions, we offer Pilates classes as both a group or private session and incorporate Pilates movements into many of our programs. For those unfamiliar with Pilates, here’s a little information about the...
Exercise and Type 2 Diabetes
Knowledge is power Type 2 Diabetes occurs when there is difficulty regulating high blood sugar levels due to developing insulin resistance and a reduced ability for the body to utilise the blood sugar. Over time the additional insulin required stresses the pancreas...