Why Slouching Is Bad

Why Slouching Is Bad

Standing in a slumped or sway back posture leaves you vulnerable for lower back pain because the muscles that support the lower back and provide stability across the pelvis switch off and become weaker, causing increased load on discs and ligaments leading the way...
Working From Home

Working From Home

Working from home is not like being at work. From managing distractions and working hours to office space set up and maintaining our physical fitness – taking self-responsibility to look after ourselves is more important than ever. Here are a few tips to help...