North East Exercise Solutions
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NDIS Services
Exercise Physiology and Therapy Assistant services A tailored approach in enhancing health, wellness and vitality.Exercise Physiology Personalised approach in enhancing physical and mental health, wellbeing and functional ability for daily living. Therapy Assistant...
Working From Home
Working from home is not like being at work. From managing distractions and working hours to office space set up and maintaining our physical fitness - taking self-responsibility to look after ourselves is more important than ever. Here are a few tips to help you do...
The Benefits of Exercise in Treating Depression
Can exercise really improve your mental health? Physical activity may be considered by some to be all about improving your strength, flexibility and aerobic fitness. It has long been accepted, however, that exercise can have great benefits for mental health...
Exercise for lowering cholesterol
Can exercise lower cholesterol levels? The short answer is yes. Apart from making changes to your diet, participating in regular exercise is the biggest (and simplest) adjustment you can make to your lifestyle to improve your cholesterol levels. Why does exercise...
Exercise for Heart Disease
If you are looking to improve or maintain the health of your heart, then exercise is one of the single biggest things you can do. It’s simple, it doesn’t need to cost anything and the rewards are invaluable. Many people who are inactive and suffering from chronic...
Pilates at North East Exercise Solutions
Thinking about trying Pilates? At North East Exercise Solutions, we offer Pilates classes as both a group or private session and incorporate Pilates movements into many of our programs. For those unfamiliar with Pilates, here’s a little information about the...
Exercise and Type 2 Diabetes
Knowledge is power Type 2 Diabetes occurs when there is difficulty regulating high blood sugar levels due to developing insulin resistance and a reduced ability for the body to utilise the blood sugar. Over time the additional insulin required stresses the pancreas...