North East Exercise Solutions
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NDIS Services
Exercise Physiology and Therapy Assistant services A tailored approach in enhancing health, wellness and vitality.Exercise Physiology Personalised approach in enhancing physical and mental health, wellbeing and functional ability for daily living. Therapy Assistant...
Living Stronger, Living Longer
Strength training is important for everyone, regardless of age. Naturally, the human body changes as we age and strength and fitness has an important role to play with: slowing metabolism, decreased muscle mass and strength, increased body fat, reduced bone density,...
Tips To Help You Relax
How do you relax? I get surprised how many times I am asked that question and I think it is a good topic of conversation. How do you relax? This is easier for some than others. I have a few tips here on how to relax and while some of these tips won't...
Tips To Reduce stress
Why Stress Is Bad And What We Can Do About It Stress is a normal part of life - it is what gets us moving, to meet our daily challenges and reach our goals. It also gets us out of danger triggering the fight or flight response. However the type of stress we are more...
What Does Exercise Mean To You?
Getting started with exercise. You only have to take it regularly, not seriously. Being regularly active is important for everybody at all stages of life. When we are kids we generally develop active habits, develop our body and learn skills. As young we grow and...
Why Slouching Is Bad
Standing in a slumped or sway back posture leaves you vulnerable for lower back pain because the muscles that support the lower back and provide stability across the pelvis switch off and become weaker, causing increased load on discs and ligaments leading the way...
Working From Home
Working from home is not like being at work. From managing distractions and working hours to office space set up and maintaining our physical fitness - taking self-responsibility to look after ourselves is more important than ever. Here are a few tips to help you do...
The Benefits of Exercise in Treating Depression
Can exercise really improve your mental health? Physical activity may be considered by some to be all about improving your strength, flexibility and aerobic fitness. It has long been accepted, however, that exercise can have great benefits for mental health...
Exercise for lowering cholesterol
Can exercise lower cholesterol levels? The short answer is yes. Apart from making changes to your diet, participating in regular exercise is the biggest (and simplest) adjustment you can make to your lifestyle to improve your cholesterol levels. Why does exercise...
Exercise for Heart Disease
If you are looking to improve or maintain the health of your heart, then exercise is one of the single biggest things you can do. It’s simple, it doesn’t need to cost anything and the rewards are invaluable. Many people who are inactive and suffering from chronic...