Working From Home

Health Coaching, Private Exercise Sessions, Resources

Working from home is not like being at work. From managing distractions and working hours to office space set up and maintaining our physical fitness – taking self-responsibility to look after ourselves is more important than ever. Here are a few tips to help...

The Benefits of Exercise in Treating Depression

Health Coaching

Can exercise really improve your mental health? Physical activity may be considered by some to be all about improving your strength, flexibility and aerobic fitness. It has long been accepted, however, that exercise can have great benefits for mental health...

Exercise for lowering cholesterol

Group Exercise, Health Coaching, Private Exercise Sessions

Can exercise lower cholesterol levels? The short answer is yes. Apart from making changes to your diet, participating in regular exercise is the biggest (and simplest) adjustment you can make to your lifestyle to improve your cholesterol levels. Why does exercise...

Exercise for Heart Disease

Group Exercise, Health Coaching, Private Exercise Sessions

If you are looking to improve or maintain the health of your heart, then exercise is one of the single biggest things you can do. It’s simple, it doesn’t need to cost anything and the rewards are invaluable. Many people who are inactive and suffering from chronic...

Exercise and Type 2 Diabetes

Health Coaching

Knowledge is power Type 2 Diabetes occurs when there is difficulty regulating high blood sugar levels due to developing insulin resistance and a reduced ability for the body to utilise the blood sugar. Over time the additional insulin required stresses the pancreas...