Group Exercise, Health Coaching, Private Exercise Sessions
Can exercise lower cholesterol levels? The short answer is yes. Apart from making changes to your diet, participating in regular exercise is the biggest (and simplest) adjustment you can make to your lifestyle to improve your cholesterol levels. Why does exercise...
Group Exercise, Health Coaching, Private Exercise Sessions
If you are looking to improve or maintain the health of your heart, then exercise is one of the single biggest things you can do. It’s simple, it doesn’t need to cost anything and the rewards are invaluable. Many people who are inactive and suffering from chronic...
Group Exercise, Private Exercise Sessions
Thinking about trying Pilates? At North East Exercise Solutions, we offer Pilates classes as both a group or private session and incorporate Pilates movements into many of our programs. For those unfamiliar with Pilates, here’s a little information about the...
